Rested and Rising

What if transformation is as simply as connecting to the breath? 
In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation.
We really get into the nitty gritty of how the breath can get to the root emotion of our triggers.
Ali suggests reading the book The Presence Process to help facilitate your breath work journey. Link here
If you'd like to follow Ali and find out more about what she is doing there you can find her on:
Instagram - Wildflower.ali
Facebook - Wildflower Ali
If you enjoy this episode then subscribe and share with a friend.
 
 

Do you know the difference between your intuition and a subconscious belief?
In this episode I get personal and share a story that created a self-limiting belief, the effect it had and how I over came it.
I explore the conundrum that sometimes what we believe is the intuition may actually be a self-limiting belief stopping us from moving forwards. 
How do we spot these and how do we overcome them?
Press play and find out!
You can also find me on Tiktok
@restedandrising
and Instagram
@rested.rising
 

In this episode I talk to Zoe the Prosperity Priestess all about muscle testing and how your body already knows the answers you seek.
Is it really that simple to find your purpose? 
Listen to the whole conversation to discover how you can tune into your body and find the answers you need.
You can find Zoe on Instagram and TikTok by searching Zoe Prosperity Priestess or clicking the links below 
https://www.instagram.com/zoeysehrmorgan/
https://www.tiktok.com/@prosperitypriestess
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We've been conditioned to believe that rest is a reward, especially women. In this episode I dissect why this narrative has to change and how we can change it.
Transformation starts by healing the nervous system and one of the most powerful ways to do that is deep, nourishing rest through Yoga Nidra.
I explore the different types of rest and how you can utilise the power of Yoga Nidra to integrate your transformation journey.
I explore how you can change your life and heal your nervous system simply by lying down.
Want to try Yoga Nidra for yourself? My Yoga Nidras can be found on my YouTube Channel - Rested and Rising 
If you enjoyed this episode please subscribe and share with a friend and then come and find me on Instagram 
@rested.rising
Or on TikTok @restedandrising
 

In this episode I speak with Korrin Rae from Mission Consciousness all about plant medicine, transformation and how to tune into the flow to find your purpose. Korrin talks about her experience as a Kambo practitioner and how Kambo can help women over 40 transform their lives.
Korrin has also recently published her first book, Between Two Worlds, a book for anyone who feels stuck between the 3D reality and a higher reality. Her book can be found on Amazon here - Between Two Worlds
I loved this conversation and I could have spoken with Korrin for much longer. 
If you're looking for a community with a higher purpose you can find Korrin at https://www.missionconsciousness.com
Korrin can also be found on Instagram at https://www.instagram.com/888_korrin_777/
If you're interested in the plant medicine Kambo, Korrin suggests you find a practitioner through the Kambo Practitioner Alliance - https://www.kambopa.com/
If you enjoyed this episode please subscribe and share with a friend. Also, come and find me on Instagram at
@rested.rising
Or on TikTok @restedandrising
 

In this episode of Rested and Rising, I explore how simple moments of gratitude can spark powerful personal growth and transform the way you see your life. I was inspired by a Linked In article about celebrating all moments of your life, not just the big moments and that took me to thinking about gratitude.
You’ll learn how to spot the glimmers, those tiny flashes of joy, peace, or connection that remind you you’re safe, supported, and evolving.
Whether you’re rebuilding after burnout, navigating a life transition, or simply craving more presence and positivity, this episode will help you shift your focus from what’s missing to what’s working and in doing so, open the door to real, sustainable growth.
If you’re ready to rise with more peace, perspective, and purpose, this episode is your reminder that growth begins with gratitude.
Tune in, take a breath, and let’s grow together.

I sit down with Sophie Adamson, founder of Lupo Astralis, to explore the fascinating world of Human Design, energy coaching, and living in alignment with your innate blueprint.
Sophie guides us through how Human Design can help you understand your energy, make decisions that feel right, and step into your unique zone of genius.
You can grab a FREE life audit with Sophie HERE
I'd love to hear from you and find out if this episode inspired you, come and find me here:
Instagram - https://www.instagram.com/rested.rising/
TikTok - https://www.tiktok.com/@restedandrising
 
 

This week has been a rollercoaster of self-doubt, fear, and full-on panic, and in this episode, I’m getting honest about it. From overthinking every decision to wondering if I’m even good enough, I’ve felt it all, but I also found ways to move through it.
Join me as I unpack the good, the bad, and the ugly sides of self-doubt,  why it shows up, how it can secretly help us grow, and the practical steps I used to pull myself out of the spiral.
If you’ve ever questioned yourself, held back from sharing your work, or felt paralysed by fear of failure, this episode is for you. You’ll walk away with real tools and mindset shifts to quiet that inner critic and start trusting yourself again.
I'd love to hear about your transformation journey, feel free to reach out out to me on:
Instagram - @rested.rising 
TikTok - @restedandrising
Website - www.restedandrising.com

Georgina Withers went from hairdressing in the UK to healing in Ibiza. She has had an incredible journey of transformation and now helps others around the world with healing, transformation and over-coming trauma. Georgina also teaches and empowers her students with the teachings of IQM.
In this conversation we dive into Georgina's transformation where she tells us about the many synchronicities and the guidance from spirit. 
Georgina works from her home in Ibiza and remotely.
She can be found at https://www.georginawithers.com/ and on Instagram at https://www.instagram.com/georgina.withers.iqm/
 
Enjoy our conversation
 

In this episode, I share how small, consistent actions, just 15 minutes a day, can transform your life.
Using the analogy of a plane changing course by just 1 degree and ending up in a completely different place, I break down how dedicating 1% of your day to positive change can create massive results over time.
Learn practical strategies to shift your mindset, build new habits, and start your journey toward personal growth, empowerment, and midlife transformation.
Whether you’re looking to improve your mindset, create new routines, or make meaningful changes in your life, this episode shows how tiny daily steps can lead to extraordinary results.